Our gatherings.

SOULNA EXPERIENCE

As the name suggests, the Soulna Experience is a thoughtfully guided event designed to help you go deeper, heal, connect, and cleanse yourself. The journey begins with guided connection exercises, creating a space for participants to bond and ground themselves. This is followed by a powerful breathwork session that prepares you for the next stages of transformation.

You'll then immerse yourself in the invigorating ice bath and partake in the rejuvenating sauna rituals, each step guided with care and intention. The experience culminates around the warmth of the fireplace, where you'll unwind with a soothing sound bath or a live concert, allowing the benefits of the day to fully integrate.

Over the course of three hours, you'll be fully immersed in a holistic wellness journey, leaving you refreshed, connected, and revitalized.

Therapies included:

  • Breathwork

  • Saunas

  • Ice bath

  • Hot tub

  • Cley therapy

  • Sound bath/Live concert

SOULNA FLOW

Soulna Flow is a unique wellness event designed for those who prefer a more self-guided, intuitive journey. Unlike the Soulna Experience, this event offers the same rejuvenating practices but without the presence of guides or facilitators, allowing you to fully immerse yourself at your own pace.

The event begins with participants gathering in a serene outdoor setting, where the natural environment itself becomes a guide. You'll start by chosing between sauna, ice bath or hot tub, cleansing your body and mind, and prepare you for the next stages of relaxation and connection. This alternating cycle of hot and cold therapy is known to invigorate the senses, promote circulation, and foster deep physical and mental relaxation.

The experience culminates in a gathering around the fire, where you'll be enveloped by the calming sounds of a live concert or a carefully curated sound bath. The music creates a meditative atmosphere, allowing you to unwind, reflect, and connect with others in a more natural, spontaneous way.

Soulna Flow offers a complete, immersive wellness experience over three hours, encouraging you to explore your own path to relaxation and rejuvenation, while still enjoying the collective energy of the group. This is an ideal event for those seeking a more personal and introspective journey, where the flow of the day is guided by your own inner rhythm.

Therapies included:

  • Saunas

  • Ice bath

  • Hot tub

  • Cley therapy

  • Sound bath/Live concert

SOULNA INNER STRENGTH

Welcome to the Soulna Inner Strength, an event specially designed to take your physical training and well-being to the next level. This event combines the strength and endurance of calisthenics with Soulna's rejuvenating and healing therapies, creating a complete experience of physical and mental transformation.

Event Description
The day begins with a guided calisthenics session, focused on strengthening the body using only body weight. Our expert trainers will guide you through a series of exercises designed to improve strength, flexibility, and endurance, all while connecting with your body and breathing deeply.

After this energizing workout, the event continues with a breathwork session that will help you oxygenate your body, calm your mind, and prepare you for the next step of the experience.

Next, you'll immerse yourself in an invigorating ice bath, which will help reduce muscle inflammation and improve recovery. Afterward, you can relax in our saunas and steam baths, where the heat will help relieve muscle tension and eliminate toxins from your body.

Therapies Included:

  • Calisthenics & Animal Flow Training

  • Breathwork

  • Sauna

  • Ice Bath

Duration:
2 hours